Hazelnut is a source of energy for humans - 100 grams of hazelnuts contain 639 kcal of energy, and it is also rich in fat, ranging from 16% to 19%. B-group vitamins and vitamin E are an integral part of the heart, muscular system, and the normal functioning of the human reproductive system. The main feature of vitamin E is its ability to prevent the action of carcinogens in the body. Thus, vitamin E is a powerful prophylactic against cancer, heart diseases, and muscular system diseases. The high content of potassium and calcium in hazelnuts, combined with sodium, contributes to the effective development of bones and prevents high blood pressure.
The consumption of hazelnuts prevents an increase in blood cholesterol, prevents the development of vascular diseases, and is extremely beneficial for the developing organism. Therefore, hazelnuts should be an integral part of the diet for children, teenagers, and especially the elderly. The beneficial substances in hazelnuts reduce the likelihood of heart diseases, have a positive effect on blood vessels, improve brain function, eliminate fatigue, restore strength and vigor, improve the function of the digestive glands, and treat other types of diseases. Products based on hazelnuts not only can provide healing but also can help in treating diseases that are not amenable to medical treatment. Hazelnut kernels are useful in the treatment of diabetes.
It’s not for nothing that hazelnuts are called the king of this type of product. Hazelnuts have been famous for their healing properties since ancient times. It has no equal in phosphorus and potassium content. Hazelnut shells and leaves are valuable for their healing properties. The processing of its shell and the infusion of leaves are important methods of treatment, such as the treatment of capillaries and narrowing of blood vessels.